Author: Jeffrey Sterling

Introduction Today’s topic is self-help through activity and exercise! Let’s start with your take home points: Lesson one is on activity and exercise. Remember, these are two different considerations! Lesson two is that every level of activity provides benefit to your heart. In today’s post, we explore different options for you to produce heart benefits. … Continue reading Self-Help Through Activity and Exercise →

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Introduction Healthy eating is about as fundamental a proposition as you get on your journey to taking control of your own health. This Straight, No Chaser offers you tips that represent the basics of nourishing your body! If you want to eat healthy, you really must learn about and try to eat in accordance with … Continue reading Healthy Eating is Healthy Living →

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Introduction Today’s message is simple: Ask Your Physician! Straight, No Chaser continues this empowerment series with this simple direction. Think about it. When exactly was the last time you took questions into your physician’s office to ask? This post compiles a top ten list of questions we suggest you should ask and get addressed ASAP! … Continue reading Ten Questions to Ask Your Physician →

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Introduction Doesn’t it seem logical that if you want to be fully empowered you need adequate coping and stress-management skills? This is the fourth of the Straight, No Chaser self-empowerment series. Today, we’re giving you the tools to be aware of and combat your levels of stress. Key Considerations in Stress Management The way our … Continue reading Stress Management is Health Self-Empowerment! →

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Introduction Cost effective self care is probably something you’ve never verbalized. However, it’s more likely something that’s constantly on your mind, whether consciously or otherwise. This is the third in the Straight, No Chaser series on health self-empowerment. If and as you become more inclined to become a better steward of your health, you’ll come … Continue reading Cost Effective Self Care →

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Introduction Health screening is a critical part of your self care. This is the third in the Straight, No Chaser series on self-empowerment. Therefore, today’s message should be clear. If you want to be in control of your health, you must know when and how to engage the system. Health screening is an example of … Continue reading Your Health Screening Guide →

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Introduction Do you have health insurance? Even if you do, do you still feel like you pay a lot for your medical expenses? Here’s the point: do you know what the #1 cost of personal bankruptcy is in the U.S.? Medical bills. Want to know a very easy way to rack up huge bills? That … Continue reading How to Find Health Insurance →

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Introduction Straight, No Chaser is committed to health self-empowerment. In this new year, we’re going to help you have 2020 vision. Over the next ten weeks, we will systematically offer you an approach to becoming an active consumer of health. Simply put, gone are the days when you can afford (literally and figuratively) to leave … Continue reading Health Self-Empowerment: 2020 Vision! →

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Straight, No Chaser has been offering you health and happiness for seven years. It isn’t a medical encyclopedia. It’s meant to empower you to make choices that best suit your lifestyle – the intersection between health and happiness. Even though today is Christmas, remember we offer you the gift of knowledge every day. After more than … Continue reading Wishing You Health and Happiness for the Holidays! →

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Holiday Season Health Considerations Are holiday season health considerations a thing? Yes! We want the holidays to be a time of happiness and health. Part of that involves being physically and mentally strong enough to enjoy it all! Let’s review some of the various considerations that can help you do just that. Your Holiday Health … Continue reading Holiday Season Health Considerations →

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