Month: February 2020

Introduction Today’s topic is self-help through activity and exercise! Let’s start with your take home points: Lesson one is on activity and exercise. Remember, these are two different considerations! Lesson two is that every level of activity provides benefit to your heart. In today’s post, we explore different options for you to produce heart benefits. … Continue reading Self-Help Through Activity and Exercise →

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Introduction Healthy eating is about as fundamental a proposition as you get on your journey to taking control of your own health. This Straight, No Chaser offers you tips that represent the basics of nourishing your body! If you want to eat healthy, you really must learn about and try to eat in accordance with … Continue reading Healthy Eating is Healthy Living →

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Introduction Today’s message is simple: Ask Your Physician! Straight, No Chaser continues this empowerment series with this simple direction. Think about it. When exactly was the last time you took questions into your physician’s office to ask? This post compiles a top ten list of questions we suggest you should ask and get addressed ASAP! … Continue reading Ten Questions to Ask Your Physician →

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Introduction Doesn’t it seem logical that if you want to be fully empowered you need adequate coping and stress-management skills? This is the fourth of the Straight, No Chaser self-empowerment series. Today, we’re giving you the tools to be aware of and combat your levels of stress. Key Considerations in Stress Management The way our … Continue reading Stress Management is Health Self-Empowerment! →

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