Introduction This post introduces the Straight, No Chaser 30-Day Plank Challenge. The Straight, No Chaser challenges are always designed to find the simplest way to directly affect conditions that directly correlate with disease. This month’s example again looks at heart disease and type 2 diabetes. Did you know that the simple act of measuring your … Continue reading Join Our 30-Day Plank Challenge!
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Introduction This Straight, No Chaser acknowledges that September is Pain Awareness Month. In the midst of all the conversation about the national opioid epidemic, many of those suffering from acute and chronic pain are finding themselves lost in the struggle. Better public education regarding expectations, beliefs, and understanding about pain are all important. Additional measures include … Continue reading September is Pain Awareness Month
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Introduction This post is for Prostate Cancer Awareness Month. We offer answers to a few questions and additional resources. The first is this video from the Center for Disease Control and Prevention (CDC) about whether you should get tested for prostate cancer. Basic Facts Men (and those who care for men – meaning everyone) should be … Continue reading Prostate Cancer Awareness for 2019
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Introduction This post is about suicide prevention and recognition. Suicide Prevention: One Conversation Can Save a Life Suicidal thoughts affect individuals of every age, gender and background. In fact, suicide is often the result of an untreated mental health condition. Although common, suicidal thoughts should not be considered normal. Often, they indicate more serious issues. … Continue reading Suicide Prevention and Recognition
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Introduction This post is about healthy aging! 10 Tips for Healthy Aging Here are some ideas, modified for this audience, originally put together by the editors of Healthy Aging® Magazine. Do not act your age …or at least what you think your current age should act like. What was your best year so far? 28? … Continue reading September is Healthy Aging Month!
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