Introduction To offer a few quick tips to eating right while traveling, Sandra Gultry of It’s All About Choices returns to Straight, No Chaser. After all it is still National Nutrition Month! Before You Go, Pack Foods with Care On the road again? Traveling can be exciting, educational, exhausting and energizing! Also, the food you enjoy … Continue reading Quick Tips to Eating Right While Traveling
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Introduction In recognition of National Nutrition Month, here are 19 Health Tips for 2019. Special thank you to the Academy of Nutrition and Dietetics for contributing this! 1. Eat Breakfast Start your morning with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low-fat … Continue reading Here are 19 Health Tips for National Nutrition Month!
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Introduction For colorectal cancer awareness month, we go behind the frequent calls for you to get screened. Let’s review the data and remind you why the disease itself is so devastating. This 2018 data is provided courtesy of the National Cancer Institute. They are based on statistics from SEER and the Centers for Disease Control … Continue reading It’s Colorectal Cancer Awareness Month
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Introduction It’s endometriosis awareness month, which I’m sure many of you know all too well. Guys, it’s not condescending to note that it’s really tough to be a woman. There are so many different medical conditions women have to deal with that men don’t. Many of these just don’t even make sense (well, they make … Continue reading Endometriosis Awareness Month
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Introduction It’s National Sleep Awareness Week, and this Straight, No Chaser is all about sleep and sleep disorders. It’s amazing how many of us suffer through disruptions of sleep without having an understand of what constitutes normal sleep. Furthermore, we’re not that good at knowing what to do to facilitate normal sleep. You don’t have … Continue reading Your Guide to Sleep and Sleep Disorders
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